2018 Cell Metabolism Study
Cross-source consensus on 2018 Cell Metabolism Study from 1 sources and 4 claims.
1 sources · 4 claims
Benefits
Comparisons
Evidence quality
Highlighted claims
- The study examined men with prediabetes and compared eating-window timing while holding calories, food, and fasting duration constant. — The Fat Clock Fasting Protocol
- The early eating group ate between 7 AM and 3 PM, while the late eating group ate between noon and 8 PM. — The Fat Clock Fasting Protocol
- The early eating group improved insulin sensitivity, blood pressure, and oxidative stress. — The Fat Clock Fasting Protocol
- The late eating group showed almost none of the improvements despite matched calories, foods, and fasting duration. — The Fat Clock Fasting Protocol