6:1 Intermittent Diet

Uses

Dosage & preparation

Preparation

Highlighted claims

• The trial's low-calorie day provides about 1,000 kcal with roughly 70 grams of protein and 100 grams of carbohydrate. — Prevent 6:1 trial: pI rotocol for a feasibility trial of a 6:1 intermittent diet for weight gain prevention in women at increased risk of breast cancer
• Foods for the low-calorie day are self-selected and adaptable for different dietary patterns and ethnic food traditions. — Prevent 6:1 trial: pI rotocol for a feasibility trial of a 6:1 intermittent diet for weight gain prevention in women at increased risk of breast cancer
• The six non-restricted days follow a Mediterranean-type diet with specified macronutrient targets. — Prevent 6:1 trial: pI rotocol for a feasibility trial of a 6:1 intermittent diet for weight gain prevention in women at increased risk of breast cancer
• The healthy eating days include daily fruit and vegetable targets and a weekly alcohol limit. — Prevent 6:1 trial: pI rotocol for a feasibility trial of a 6:1 intermittent diet for weight gain prevention in women at increased risk of breast cancer
• The 6:1 diet uses one structured low-calorie day per week as a potentially sufficient and acceptable approach to weight gain prevention. — Prevent 6:1 trial: pI rotocol for a feasibility trial of a 6:1 intermittent diet for weight gain prevention in women at increased risk of breast cancer