Abdominal Engagement

Cross-source consensus on Abdominal Engagement from 1 sources and 2 claims.

1 sources · 2 claims

Uses

How it works

Highlighted claims

Engaging the abdominal muscles is a primary goal of the band rotational chop. — Band Rotational Chop
Keeping the resistance band close to the body increases abdominal engagement during the movement. — Band Rotational Chop