Abdominal Muscles
Cross-source consensus on Abdominal Muscles from 2 sources and 6 claims.
2 sources · 6 claims
How it works
Benefits
Preparation
Highlighted claims
- Reaching the left arm as far as possible toward the head should engage the left abdominal wall. — Left Side-Lying Foot Toward Ceiling
- The hand should be placed directly in front of the stomach and pressed down. — Lady in Glasses Exercise
- Hand pressure is intended to create engagement through the left abdominal wall. — Lady in Glasses Exercise
- The exercise is designed to activate the left abdominal wall. — Left Side-Lying Foot Toward Ceiling
- The left arm reach engages the left abdominal wall while creating a stretch along the right side of the torso. — Left Side-Lying Foot Toward Ceiling
- Downward hand pressure helps engage the left abdominal muscles during the setup. — Lady in Glasses Exercise