Abdominal Reach
Cross-source consensus on Abdominal Reach from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- The opposite hand reaches toward the raised foot during the movement. — Wall Hamstring and Abs Hip Mobility Drill
- Each exhale is used to curl the upper back off the ground while reaching toward the foot. — Wall Hamstring and Abs Hip Mobility Drill
- The controlled drill integrates abdominal contraction with the wall press, glute engagement, upper-back curl, and reach. — Wall Hamstring and Abs Hip Mobility Drill
- Each repetition should include an attempt to reach slightly farther. — Wall Hamstring and Abs Hip Mobility Drill