Abductor Modification

Cross-source consensus on Abductor Modification from 1 sources and 2 claims.

1 sources · 2 claims

Uses

How it works

Highlighted claims

Lifting the top leg slightly off the ground is a recommended modification when outer hip engagement is not felt. — Side-Lying Hip Abduction and Chest Opener
Lifting the top leg slightly off the ground increases demand on the abductors and makes activation more immediate. — Side-Lying Hip Abduction and Chest Opener