Abs and Glute Medius

Cross-source consensus on Abs and Glute Medius from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

The glute medius on the opposite or control side must engage during the drill. — Offset Split Squat for Frontal-Plane Control
The abs must engage to help hold position against the offset load. — Offset Split Squat for Frontal-Plane Control
These muscles help keep the torso and pelvis stable while the lower body performs the split squat pattern. — Offset Split Squat for Frontal-Plane Control