Abstinence and Moderation
Cross-source consensus on Abstinence and Moderation from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- Abstinence fits goals where one lapse destroys the goal by definition. — Self-Control and Motivation Toolkit
- True moderation keeps the broader goal in mind while allowing occasional lapses. — Self-Control and Motivation Toolkit
- Moderation may be more adaptive when occasional lapses do not meaningfully undermine progress. — Self-Control and Motivation Toolkit
- Behavioral patterns can become motivating in themselves. — Self-Control and Motivation Toolkit
- Rigid streak preservation can lead to irrational behavior. — Self-Control and Motivation Toolkit