Adductor Tension
Cross-source consensus on Adductor Tension from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Preparation
Highlighted claims
- The ball squeeze should be maintained throughout the exercise. — Wall Ball Neck and Lower Glute Opener
- Squeezing the ball between the knees creates adductor tension. — Wall Ball Neck and Lower Glute Opener
- Adductor tension supports the pelvic positioning used in the exercise. — Wall Ball Neck and Lower Glute Opener