Adductor Training

Cross-source consensus on Adductor Training from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The Copenhagen position loads the adductors as a primary target of the exercise. — Copenhagen Side Plank Armbar
During execution, the bottom leg lifts toward the top leg while the top leg remains supported on the elevated surface. — Copenhagen Side Plank Armbar
The groin must maintain the side-plank position while the arm rotates during the armbar component. — Copenhagen Side Plank Armbar