Adductors

Cross-source consensus on Adductors from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

Hiking the hip upward increases inner-thigh engagement. — Hip Adduction Mobility Drill
The adductors are part of the coordinated muscular strategy used to drive the hip into adduction. — Hip Adduction Mobility Drill
The adductors should become more active as the hip hikes upward. — Hip Adduction Mobility Drill