Afterburn
Cross-source consensus on Afterburn from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Benefits
Dosage & preparation
Evidence quality
Highlighted claims
- The signature REHIT workout burns relatively few calories during the ride because it is short. — Reduced-Exertion Cardio and the CAROL Bike
- CAROL offers separate fat-burn protocols with more slightly submaximal sprints for users focused on weight loss. — Reduced-Exertion Cardio and the CAROL Bike
- The obese-women fat-loss claim is quantified but not described in enough detail to evaluate independently from the transcript. — Reduced-Exertion Cardio and the CAROL Bike
- The total calorie consumption for the signature workout is estimated at about 200 to 230 calories. — Reduced-Exertion Cardio and the CAROL Bike
- The source claims high intensity creates a large afterburn effect after the ride. — Reduced-Exertion Cardio and the CAROL Bike
- Two-thirds of calories from a CAROL ride are said to be burned during the 90 to 180 minutes after exercise. — Reduced-Exertion Cardio and the CAROL Bike