Alignment

Cross-source consensus on Alignment from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

From the front view, the front knee should point straight forward. — Lunge Pattern Stretch Drill
The front knee should remain centered over the foot. — Lunge Pattern Stretch Drill
Most weight should stay on the front heel throughout the movement. — Lunge Pattern Stretch Drill