Alternating Dumbbell Reach

Cross-source consensus on Alternating Dumbbell Reach from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The exercise trains the upper body and improves reaching capability. — Alternating Dumbbell Reach on an Incline Bench
Each repetition combines an upward reach with a controlled lowering motion on the opposite side. — Alternating Dumbbell Reach on an Incline Bench
The exercise involves controlling two dumbbells while the arms move in opposite directions. — Alternating Dumbbell Reach on an Incline Bench