Alternating Reach Pattern

Cross-source consensus on Alternating Reach Pattern from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

As one dumbbell lowers, the opposite dumbbell reaches upward toward the ceiling. — Alternating Dumbbell Reach on an Incline Bench
The exercise should be performed as an alternating reach. — Alternating Dumbbell Reach on an Incline Bench
The movement alternates sides continuously. — Alternating Dumbbell Reach on an Incline Bench