Alternating Rotation

Cross-source consensus on Alternating Rotation from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Dosage & preparation

Highlighted claims

Repetitions continue by alternating sides. — Incline Push-Up Rotation Drill
After pressing back up, the body rotates to the opposite side into the same T position. — Incline Push-Up Rotation Drill
The T position is supported by one arm. — Incline Push-Up Rotation Drill