Alternative Fat Sources
Cross-source consensus on Alternative Fat Sources from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Risks & contraindications
Comparisons
Highlighted claims
- Nut butters and nuts are excluded as fat sources for those with nut sensitivities. — Dairy-Free Keto: Fat Alternatives and Dairy Sensitivities
- Animal fats such as lard, tallow, and duck fat are viable dairy-free keto fat sources. — Dairy-Free Keto: Fat Alternatives and Dairy Sensitivities
- Coconut oil is a highly versatile dairy-free fat used in keto bombs and keto cookies. — Dairy-Free Keto: Fat Alternatives and Dairy Sensitivities
- Coconut cream can replace dairy cream in coffee. — Dairy-Free Keto: Fat Alternatives and Dairy Sensitivities
- Adding nut sensitivity to dairy exclusion significantly reduces the number of available fat sources for keto. — Dairy-Free Keto: Fat Alternatives and Dairy Sensitivities