Alternative Treatments
Cross-source consensus on Alternative Treatments from 1 sources and 3 claims.
1 sources · 3 claims
Comparisons
Evidence quality
Highlighted claims
- A good night's sleep reduces depression scores by approximately 6 points—more than three times the benefit added by antidepressants above placebo. — The Antidepressant Efficacy Paradox
- Exercise, improved sleep, St. John's Wort, Omega-3 fatty acids, and lifestyle modifications are evidence-based alternatives to antidepressants without the same side effect burden. — The Antidepressant Efficacy Paradox
- Alternative approaches warrant greater research emphasis because they demonstrate substantial effects without antidepressants' adverse effect profile. — The Antidepressant Efficacy Paradox