Animal Protein
Cross-source consensus on Animal Protein from 3 sources and 8 claims.
3 sources · 8 claims
Uses
Dosage & preparation
Risks & contraindications
Comparisons
Highlighted claims
- Protein intake figures refer to protein content, not the total weight of the food. — 4 Surprising Ways to Speed up Muscle Growth
- Diets high in animal protein are associated with health dangers. — The China Study and the Atkins Diet
- Diets high in animal fat are associated with health dangers. — The China Study and the Atkins Diet
- Animal proteins such as steak and eggs are the superior protein sources for muscle synthesis. — 4 Surprising Ways to Speed up Muscle Growth
- Some highly active athletes may require up to 2 g of protein per kg of lean body mass. — 4 Surprising Ways to Speed up Muscle Growth
- Beef tea contains substantial protein and was historically used to support recovery in severely ill patients. — Modern Protein Requirements and Sources
- Plant-based protein sources are insufficient for meaningful muscle synthesis. — 4 Surprising Ways to Speed up Muscle Growth
- Animal protein is implicitly contrasted with vegetable protein as a less clean energy source. — Modern Protein Requirements and Sources