Ankle Dorsiflexion

Uses

How it works

Dosage & preparation

Risks & contraindications

Other

Highlighted claims

• Dorsiflexion during the technique should remain within a pain-free range. — Posterior Fibular Glide Mobilization
• The movement component should stay within a pain-free range. — Anterior Talofibular Ligament Soft Tissue Technique
• The technique is used while progressively moving the ankle into dorsiflexion. — Posterior Fibular Glide Mobilization
• The compression and twisting contact are maintained while the foot moves into plantar flexion and inversion. — Anterior Talofibular Ligament Soft Tissue Technique
• The mobilization pairs a posterior talocrural glide with dorsiflexion. — Posterior Talocrural Glide Mobilization
• After initial glide movements, the posterior glide is held while the ankle is progressively dorsiflexed. — Posterior Fibular Glide Mobilization
• The recommended movement volume is approximately three to five repetitions. — Anterior Talofibular Ligament Soft Tissue Technique
• The thigh is used to dorsiflex the ankle while the glide is held. — Posterior Talocrural Glide Mobilization
• Ankle motion or the relevant movement pattern should be retested after the set. — Posterior Talocrural Glide Mobilization