Ankle Propulsion

Cross-source consensus on Ankle Propulsion from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

The ankles are presented as the primary source of propulsion in the drill. — Backward Jump Rope Mechanics
Each backward jump rope jump should be driven mainly from the ankles. — Backward Jump Rope Mechanics
The drill emphasizes quick, efficient jumps. — Backward Jump Rope Mechanics