Anti-Rotation Training

Cross-source consensus on Anti-Rotation Training from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The primary training goal of this exercise is resisting the rotational pull exerted by the cable. — Lateral Kneeling Cable Press
The cable creates a twisting force that the torso must stay controlled against throughout the movement. — Lateral Kneeling Cable Press
The movement pattern is repeated with a consistent emphasis on not twisting and then returning to the start position. — Lateral Kneeling Cable Press