Arginine
Cross-source consensus on Arginine from 4 sources and 17 claims.
4 sources · 17 claims
Uses
How it works
Benefits
Dosage & preparation
Risks & contraindications
Comparisons
Evidence quality
Highlighted claims
- L-arginine is an amino acid whose biochemical breakdown releases nitric oxide. — 10 Benefits of L-Arginine
- L-arginine can reactivate dormant herpes viruses in people who already carry them. — 10 Benefits of L-Arginine
- Individuals with a history of herpes viruses should exercise caution or avoid high-dose L-arginine supplementation. — 10 Benefits of L-Arginine
- Arginine's primary mechanism is inhibition of somatostatin, the hormone that suppresses growth hormone release. — 4 Surprising Ways to Speed up Muscle Growth
- By blocking somatostatin, arginine removes the brake on growth hormone secretion. — 4 Surprising Ways to Speed up Muscle Growth
- Unlike most protein sources, arginine does not meaningfully raise blood glucose or insulin, making it compatible with a fasted state. — 7 Ways to Boost Human Growth Hormone (HGH)
- Arginine can stimulate GH without disrupting a fasted state. — 7 Ways to Boost Human Growth Hormone (HGH)
- The recommended dosage of L-arginine is 3 grams taken twice daily on an empty stomach. — 10 Benefits of L-Arginine
- L-arginine stimulates the release of growth hormone. — 10 Benefits of L-Arginine
- Unlike most protein sources, arginine does not meaningfully raise blood glucose or insulin, so it can stimulate growth hormone without disrupting a fasted state. — 7 Ways to Boost Human Growth Hormone (HGH)