Arm Inversion and Reach

Cross-source consensus on Arm Inversion and Reach from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The arms are inverted so that the thumbs point back toward the wall. — Upper Back Expansion Wall Breathing Drill
After inverting the arms, the hands are reached down toward the ground. — Upper Back Expansion Wall Breathing Drill
The downward reach is sustained and continued during each exhale. — Upper Back Expansion Wall Breathing Drill