Arm Movement

Cross-source consensus on Arm Movement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The hands are raised into a guard position before the breathing and elbow cue. — Half-Kneeling Glute Activation
After inhaling, the elbows are driven forward while the ribcage moves back. — Half-Kneeling Glute Activation
The movement includes driving the fists backward as if striking someone behind the body. — Half-Kneeling Glute Activation