Arm Movement And Breathing
Cross-source consensus on Arm Movement And Breathing from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Dosage & preparation
Highlighted claims
- From the reached position, the weighted arm is lowered during an inhale. — Hook-Lying Press Mobility Drill
- After lowering the arm, the person exhales and reaches the arm back toward the ceiling. — Hook-Lying Press Mobility Drill
- The inhale-lower and exhale-reach pattern is repeated for the desired number of repetitions. — Hook-Lying Press Mobility Drill
- Each repetition should use breath to support the reach and upper thoracic mobility work. — Hook-Lying Press Mobility Drill