Arm Position and Breathing

Cross-source consensus on Arm Position and Breathing from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The bridge position should be held with the arms overhead. — Single-Leg Glute Bridge Drill
Breathing should remain steady while maintaining the bridge position. — Single-Leg Glute Bridge Drill
Each exhale should include reaching the arms upward while keeping the rest of the position controlled. — Single-Leg Glute Bridge Drill