Arm Pressure

Cross-source consensus on Arm Pressure from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The arms should remain active throughout the setup. — Expand Hip Mobility Work
Active arm pressure helps drive the hips backward. — Expand Hip Mobility Work
The arms contribute to the drill while the rest of the body stays controlled. — Expand Hip Mobility Work