Arm Push

Cross-source consensus on Arm Push from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

Actively pushing away from the floor or support helps the upper back open and expand. — Upper Back Expansion Breathing Drill
The arms should rest on the ground during setup. — Upper Back Expansion Breathing Drill
During execution, the person should keep pushing away through the arms while maintaining the supported rock-back position. — Upper Back Expansion Breathing Drill