Arm Reach and Hip Tuck

Cross-source consensus on Arm Reach and Hip Tuck from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

In the folded position, the arms should reach long instead of bunching or collapsing through the upper body. — Entire Back Expansion Stretch
The hips should be tucked while the arms continue to reach long. — Entire Back Expansion Stretch
Long arm reach is one of the elements combined with hip tuck and controlled breathing in the stretch. — Entire Back Expansion Stretch