Arm Swing

Cross-source consensus on Arm Swing from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The execution starts by driving both arms overhead. — Single-Leg Squat Landing Mechanics Drill
The athlete then throws the arms downward forcefully. — Single-Leg Squat Landing Mechanics Drill
The downward arm swing provides timing and momentum for the drop. — Single-Leg Squat Landing Mechanics Drill