Arm Tension
Cross-source consensus on Arm Tension from 1 sources and 2 claims.
1 sources · 2 claims
How it works
Preparation
Highlighted claims
- The hands are brought together with palms facing each other and the arms reached slightly forward. — Upper Back and Groin Stretch
- Firm inward pressure is applied through the hands, as if crushing something between them, and held throughout the position. — Upper Back and Groin Stretch