Artificial Sweeteners
Cross-source consensus on Artificial Sweeteners from 2 sources and 6 claims.
2 sources · 6 claims
Uses
Risks & contraindications
Highlighted claims
- Sucralose and aspartame are common in keto products because they provide sweetness without carbohydrates. — Bad Keto Food Ingredients to Avoid
- Diet sodas sweetened with artificial sweeteners are not safe during fasting despite containing no sugar. — Acceptable Liquids During Fasting: Complete List
- Artificially sweetened coffee creamers are incompatible with fasting. — Acceptable Liquids During Fasting: Complete List
- Electrolyte drinks sweetened with stevia, erythritol, xylitol, or monk fruit are acceptable during fasting. — Acceptable Liquids During Fasting: Complete List
- Artificial sweeteners disrupt the gut microbiome, creating indirect problems with insulin sensitivity. — Acceptable Liquids During Fasting: Complete List
- Evidence suggests artificial sweeteners affect gut bacteria, insulin response, and metabolic signalling in ways not conducive to healthy keto outcomes. — Bad Keto Food Ingredients to Avoid