Arugula
Cross-source consensus on Arugula from 1 sources and 7 claims.
1 sources · 7 claims
Uses
How it works
Benefits
Background
Where it comes from
Highlighted claims
- Arugula belongs to the cruciferous vegetable family, alongside broccoli, kale, and Brussels sprouts. — Amazing Arugula: 6 Benefits
- Arugula is a concentrated source of calcium, potassium, folate, vitamin C, vitamin K1, and beta-carotene. — Amazing Arugula: 6 Benefits
- Arugula is low in oxalates, making its minerals more bioavailable than those in high-oxalate greens. — Amazing Arugula: 6 Benefits
- Arugula's naturally complex peppery, spicy, hot, and sweet flavor makes it a self-sufficient salad base requiring minimal additions. — Amazing Arugula: 6 Benefits
- Beta-carotene converts to active vitamin A at a very low and largely insignificant rate, but carries independent biological value as a carotenoid. — Amazing Arugula: 6 Benefits
- Arugula has been used as an aphrodisiac since Roman times, though modern scientific evidence is limited to a single mouse study. — Amazing Arugula: 6 Benefits
- Arugula contains glucosinolates associated with reduced tumor formation and support of detoxification pathways. — Amazing Arugula: 6 Benefits