Assisted One-Arm Rack Pull

Cross-source consensus on Assisted One-Arm Rack Pull from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Other

Highlighted claims

The assisted one-arm rack pull is designed to improve chin-up performance. — Assisted One-Arm Rack Pull
The drill practices a supported one-arm pulling pattern from a rack. — Assisted One-Arm Rack Pull
The intended movement target is a clean chest-to-bar pull with leg support. — Assisted One-Arm Rack Pull