Athletic Drilling

Cross-source consensus on Athletic Drilling from 1 sources and 2 claims.

1 sources · 2 claims

Uses

How it works

Highlighted claims

The drill simultaneously trains lower body stability and upper body rotational power as coupled goals. — Split Stance Rotational Rebounder Throw
The throw angle should be rotational and diagonal rather than linear. — Split Stance Rotational Rebounder Throw