Avidin

Cross-source consensus on Avidin from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Risks & contraindications

Highlighted claims

Raw egg whites contain avidin, a protein that binds biotin (vitamin B7) and blocks its absorption. — How to Cook Eggs for Maximum Antioxidant Nutrition
Consuming raw whole eggs is not recommended because of the biotin depletion risk from avidin in raw egg whites. — How to Cook Eggs for Maximum Antioxidant Nutrition