Avocado Nutrition
Cross-source consensus on Avocado Nutrition from 1 sources and 4 claims.
1 sources · 4 claims
Benefits
Comparisons
Highlighted claims
- One medium avocado provides 500–900 mg of potassium, among the highest potassium content of any food. — The Ugly Truth About Avocados (You Won't Like It)
- Avocado oil's omega-6 content of approximately 10% is much lower than the 40–50%+ found in seed oils, giving it a more anti-inflammatory fatty acid profile. — The Ugly Truth About Avocados (You Won't Like It)
- Avocados contain significant magnesium, a key electrolyte that is deficient in most adults. — The Ugly Truth About Avocados (You Won't Like It)
- Avocados contain monounsaturated fats that are stable, slow to oxidize, and associated with cardiovascular benefit. — The Ugly Truth About Avocados (You Won't Like It)