B Vitamins

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Comparisons

Where it comes from

Highlighted claims

• B vitamins are part of the nutritional foundation established during phase one of liver detoxification. — Liver Detoxification: Phases One and Two
• Vitamin B12 is found exclusively in animal products, putting vegans and vegetarians at high risk of deficiency. — 13 Signs Your Body is Deficient in Nutrients
• B1 (thiamine) and B12 are essential for a calm, functional nervous system, and any food that depletes them raises stress. — Best Foods for Stress Relief
• Sugar and refined carbohydrates drain B vitamins and cause blood sugar crashes that manifest as anxiety and irritability. — Best Foods for Stress Relief
• Vitamin B1 (thiamine) is one of the most important vitamins for liver function and one of the first to become deficient in anyone who consumes alcohol regularly. — Best Foods and Nutrients for Recovering Alcoholics
• The gut microbiome is responsible for synthesizing B vitamins. — Anxiety and Depression: The Gut Microbiome Connection
• Vitamin B1 (thiamine) deficiency causes peripheral neuropathy — numbness, tingling, and burning in the feet — by impairing myelin synthesis around nerve fibers. — 13 Signs Your Body is Deficient in Nutrients
• Pellagra (severe B3 deficiency) presents as a symmetrical rash on the lower legs, hands, or neck, and is strongly associated with high corn consumption. — 13 Signs Your Body is Deficient in Nutrients
• B12 deficiency causes glossitis — a red, swollen, smooth tongue — and has multiple root causes including low stomach acid, MTHFR mutation, gut damage, and vegan diet. — 13 Signs Your Body is Deficient in Nutrients
• Nutritional yeast is one of the most effective food sources for stress reduction because of its dense B vitamin content, with B1 as the key stress-lowering nutrient. — Best Foods for Stress Relief