Back Expansion Work
Cross-source consensus on Back Expansion Work from 2 sources and 6 claims.
2 sources · 6 claims
Uses
How it works
Preparation
Risks & contraindications
Highlighted claims
- The activity is intended to create expansion across the entire back. — Entire Back Expansion Stretch
- The activity is designed to emphasize back expansion work while training elbow movement. — Back Expansion Elbow Work
- The intended back expansion depends on combining hip tuck, long arm reach, and full exhales. — Entire Back Expansion Stretch
- The setup combines a squat position with preacher-curl style arm support. — Back Expansion Elbow Work
- The movement should preserve safety and avoid compromising body position. — Back Expansion Elbow Work
- The stretch uses a standing forward fold as part of the method for expanding the back. — Entire Back Expansion Stretch