Back Knee Cue
Cross-source consensus on Back Knee Cue from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Benefits
Highlighted claims
- The recommended cue is to reach the back knee down toward the ground rather than backward. — Bulgarian Split Squat Back Knee Cue
- Directing the back knee downward shifts body weight more forward. — Bulgarian Split Squat Back Knee Cue
- The downward knee cue increases activity and loading in the front leg. — Bulgarian Split Squat Back Knee Cue
- During execution, the focus should be on lowering the rear knee toward the floor rather than sitting backward. — Bulgarian Split Squat Back Knee Cue