Backpedal
Cross-source consensus on Backpedal from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Dosage & preparation
Preparation
Risks & contraindications
Highlighted claims
- Short chopping steps help keep the athlete centered and ready to redirect quickly. — Backpedal-to-Sprint Change of Direction Drill
- The backpedal phase covers a distance of 5–10 feet or meters. — Backpedal-to-Sprint Change of Direction Drill
- Athletes should maintain a low athletic stance during the backpedal. — Backpedal-to-Sprint Change of Direction Drill
- Long strides during the backpedal slow the change of direction by committing momentum rearward. — Backpedal-to-Sprint Change of Direction Drill