Backpedal-to-Sprint Drill

Cross-source consensus on Backpedal-to-Sprint Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Preparation

Highlighted claims

The drill develops change-of-direction ability in the sagittal plane. — Backpedal-to-Sprint Change of Direction Drill
The drill trains athletes to transition from backward movement into a forward sprint quickly. — Backpedal-to-Sprint Change of Direction Drill
The drill consists of two phases performed consecutively without rest. — Backpedal-to-Sprint Change of Direction Drill