Backward Jump Rope
Cross-source consensus on Backward Jump Rope from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Preparation
Highlighted claims
- The drill uses a jump rope. — Backward Jump Rope Mechanics
- The rope should be thrown behind the body instead of forward. — Backward Jump Rope Mechanics
- Backward jump rope is a drill for developing jumping mechanics. — Backward Jump Rope Mechanics