Backward Skipping Drill

Cross-source consensus on Backward Skipping Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The backward skipping portion uses quick two-foot jumps while alternating side to side. — Backward Skips to Forward Sprint
The drill begins with backward skips before the sprint transition. — Backward Skips to Forward Sprint
The athlete should travel backward for the prescribed distance before sprinting. — Backward Skips to Forward Sprint