Balloon Breathing

Cross-source consensus on Balloon Breathing from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

A balloon is used to enhance the ribcage stretch through controlled breathing. — Ribcage Stretch With Balloon Breathing
The exhale into the balloon should be as complete as possible. — Ribcage Stretch With Balloon Breathing
Using a full exhale into the balloon is intended to intensify the stretch effect. — Ribcage Stretch With Balloon Breathing