Barbell Setup
Cross-source consensus on Barbell Setup from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Highlighted claims
- The barbell should rest across the shoulders during setup. — Front Squat Leg Loading
- The front and top of the shoulders provide the natural shelf that supports the barbell. — Front Squat Leg Loading
- The barbell resting position is near the acromion. — Front Squat Leg Loading
- Maintaining the bar across the shoulder shelf is part of the key execution cue. — Front Squat Leg Loading