BASE Protocol
Cross-source consensus on BASE Protocol from 1 sources and 6 claims.
1 sources · 6 claims
Uses
Dosage & preparation
Preparation
Highlighted claims
- The BASE protocol combines berberine dosing, movement, meal timing, and gut ecosystem support. — Berberine and the BASE Protocol for Insulin Resistance
- The protocol recommends 500 mg of berberine twice daily with the two largest meals. — Berberine and the BASE Protocol for Insulin Resistance
- The protocol pairs berberine with a 10- to 15-minute walk within 30 minutes after meals. — Berberine and the BASE Protocol for Insulin Resistance
- The protocol recommends an eight-week minimum trial period, with 12 weeks preferred. — Berberine and the BASE Protocol for Insulin Resistance
- The ecosystem component emphasizes polyphenols and arabinoxylan-rich fiber to support Akkermansia and SCFA-producing bacteria. — Berberine and the BASE Protocol for Insulin Resistance
- The schedule component recommends a consistent noon-to-8 eating window to support gut rhythms and microbiome effects. — Berberine and the BASE Protocol for Insulin Resistance