Basic Side Neck Stretch

Cross-source consensus on Basic Side Neck Stretch from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Preparation

Highlighted claims

The side neck stretch uses a hand on the head and downward pressure from the opposite hand to create traction. — Useful Neck Stretch
The side stretch should be repeated on both sides. — Useful Neck Stretch
The basic side neck stretch starts from an upright, aligned posture. — Useful Neck Stretch
A light weight may be used for extra traction, but the stretch should remain gentle. — Useful Neck Stretch