Basic Side Neck Stretch
Cross-source consensus on Basic Side Neck Stretch from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Highlighted claims
- The side neck stretch uses a hand on the head and downward pressure from the opposite hand to create traction. — Useful Neck Stretch
- The side stretch should be repeated on both sides. — Useful Neck Stretch
- The basic side neck stretch starts from an upright, aligned posture. — Useful Neck Stretch
- A light weight may be used for extra traction, but the stretch should remain gentle. — Useful Neck Stretch