Bear Crawl Cross-Body Reach

Uses

How it works

Highlighted claims

• The movement combines a bear crawl setup with alternating cross-body hand reaches. — Bear Crawl Cross-Body Reach
• The cross-body reach pattern alternates hands in an over-and-across sequence. — Bear Crawl Cross-Body Reach
• The exercise is performed from a hovering bear crawl position with knees barely off the ground. — Bear Crawl Cross-Body Reach
• The exercise is designed to challenge the trunk and shoulder girdle musculature. — Bear Crawl Cross-Body Reach