Bear Crawl Cross-Body Reach
Cross-source consensus on Bear Crawl Cross-Body Reach from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- The movement combines a bear crawl setup with alternating cross-body hand reaches. — Bear Crawl Cross-Body Reach
- The cross-body reach pattern alternates hands in an over-and-across sequence. — Bear Crawl Cross-Body Reach
- The exercise is performed from a hovering bear crawl position with knees barely off the ground. — Bear Crawl Cross-Body Reach
- The exercise is designed to challenge the trunk and shoulder girdle musculature. — Bear Crawl Cross-Body Reach